Born and raised in London, my encounters with yoga have provided me with tools to navigate through the shape shifting and challenges of this human existence with more grace and awareness. It enabled me to recreate how I choose to live life more bravely, authentically and with more heart led awareness.
The practices helped me to return to my true nature, opened possibilities for transformation and dream realization. I naturally fell in to teaching over 10 years ago and continue to passionately share my experiences.
Through feeling exploration of movement and subtle and energetic bodies, I ecourage students to find natural, comfortable and safe movement patterns in their bodies and to re-remember the magnificent nature that is the human body and it´s aliveness.
Sharing practices that help you feel fully present in the moment and that help more easefully navigate the weird and wonderful aspects of being a human. Weaving traditional yoga practices, movement, chanting, meditation with personal enquiry you are invited to feel safe in uncovering a deeper connection to the strength, flexibility, balance and ease in your own physical body and the deeper subtle layers that these practices inevitably uncover.
I am ever grateful to the teachers and mentors who have and continue to inspire me through their guidance mainly Mollie McClelland Morris, Tara Judelle and Naomi Absalom
Yoga invites us to uncover and discover, to bring awareness to our perceptions and beliefs, around our own abilities and limitations and to the world that surrounds us, it enables us to find a freedom and openness to the rhythms, changes and challenges of life. By being feeling and exploring every movement and moment we begin to reconnect to our creativity and limitless human potential.