1st - 30th September
A 30 day online journey and opportunity to cultivate or rediscover a daily practice and deeper connection to your SELF and your experience.
We are moving in and through an unprecedented time. One in which we have had the privilege to slow down, delve deep inside and to reevaluate so much around how we live and negotiate unpredictable external circumstances. To sit in the discomfort and wonder of the unknown and be with what is in the complex simplicity of the present.
Cultivating a personal daily Sadhana or ritual is the one thing that knowingly enhances the quality of life experience and how we navigate and respond to life. Whether a full practice or 5 minutes, a consistent commitment to oneself and our own awareness and development is a life changing tool accessible each and every one of us.
The intention behind this 4 weeks of supported practice is to create a held container in which you can cultivate or recommit to a regular daily spiritual practice. To awaken curiosity and fascination and to plug back in to participation and observation of the magnificence that is your body, breath and felt experience of your life in the present moment.
A commitment to yourself and the quality of your life experience which will include...
4 x full length recorded practices
Weekly and daily intentions and prompts
Handouts for contemplative journaling exercises and links to videos and resources
Weekly guided meditations and embodiment practices
Support and accountability with an online community to share experience and inspiration
access to 2 x live Tuesday Zoom classes duringSeptember
You will need to commit to setting aside at least 30 minutes a day, more if you wish.
You will receive weekly prerecorded video and audio practices, handouts and daily prompts both in the private Facebook group and via email. Each week there will be additional full-length recorded practices that you can choose to do as many times as you wish during each week and will have full access to forever.
Who is it for?
Anyone looking to recommit to or begin a sustainable daily practice to enhance and bring more balance, grace and ease, on and off the mat. Whether you've been stuck or resistant, not knowing here to begin, this course will give you a toolkit, resources and accountability to create a sustainable daily practice with an international community.
The price for the course is £108
If you are experiencing financial difficulty and would love to join me I have a number of half price places available.
or to pay via bank transfer, please get in touch - email@example.com